3 Easy Tricks to improve your memory

1: Play brain game

Playing brain games surely will improve your memory like puzzels, crosswords and many more games in internet you will find them easily. it will also increase your concentrations power and thinking capacity wihich will deliver the high power to your memory

2. Sleep well

Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day.

3.Include physical activity in your daily routine

Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging—preferably spread throughout the week. If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.

Bonus point :- Eat a healthy diet.

A healthy diet might be as good for your brain as it is for your heart.

Happiness is found when you stop comparing yourself to other people.